THREE UNIQUE CLASSES BRINGING THE ELEMENTS INTO YOUR PRACTICE
Artio FIRE- Power Vinyasa- this will take a similar flow for the week except we will be adding in strength elements, as well as creating new challenges for the body to move. It will be a dynamic class that will get your heart rate up and a good sweaty flow to get you feeling and looking your best
Artio AIR- Vinyasa Flow- This class takes the basics of a vinyasa yoga class and guides you though a fluid and dynamic flow. The class sets it up to strengthen and correct postures, as well as gain strength and flexibly in the body. We will focus on alignment and proper form as well as opening up and creating space for your body to move in new and amazing ways.
Artio ELEMENTS- Hatha Vinyasa based classes that focus on strengthening and lengthening the body. While still challenging these classes will focus on personal growth and exploration. Meditative and sure to leave you walking away feeling refreshed and restored, Artio Yoga is the perfect class to add balance your life.